How It Works
By downloading you can access 10 videos. Each of them is a movement protocol, that is, a MOVE. There are no particularly rigid rules for the development of the activity, only a couple or three of notes.
- Visualize the MOVE, both the complete sequence and the explanation in parts and its adaptations, and perform in parts until it has been memorized. This will take between ten and twenty minutes depending on how experienced you are. Surely when you get to MOVE 10 you will learn it the first time!
- Once learned and memorized, it is time to move: put on the music that relaxes you the most, a stopwatch (this is not about destroying any time, just moving the body), flow through the movements and enjoy.
- But, for how long should I do it? We insist, this is designed to flow. Feel free to work for as long as you want: ten, fifteen, twenty, everything is fine! Play and relax and above all, don't stop moving.