LOOKING FOR PROGRAMMING FOR YOUR BOX? MORE INFO
PROGRAMMING (1 pax.)
FOR DEMANDING COMPETITORS
Customized according to objectives, time and material.
Customized to your competition calendar.
Direct feedback with your coach.
Publish your results.
Access to RX Standard and blocks.
Adaptation against injuries.
PROGRAMMING (1 pax.)
FOR CASUAL COMPETITORS
FIRST WEEK FREE
Train "Having Fun" and without routines.
Ideal to start in the competition.
No shortened version or blocks.
Cofounder @ Anboto CrossFit
Crossfit Games '21 Adaptive 5th
Mister International Gipuzkoa 2022
CF Games '22 – 4th place (Teens)
CF Coach @ Antwork Box
Winner – Lanzarote Challenge '22
CF Coach Lv.1 @ 77 Feet
By 77 feet
Get ready for the Fitness Challenge League with its FCL programming designed by Edu Garriga. A weekly schedule with accessory, active recovery and training periodization focused on FCL competitions and internal classification.
This program consists of a daily work volume of 1: 30-2: 30h for users of the Elite category and volume and load adaptations for RX and OPEN users, although everyone will have all the sections. In addition, both the strength phases and the planning cycles will take into account the dates of the FCL competitions, always giving the athletes to adjust their training when the date of one of the events where they compete approaches.
- A daily schedule of 5 days + 1 accessory and active recovery scheduled by the 77 Feet team.
- Periodization of training focused on FCL competitions.
- Adaptations for category RX and OPEN.
- One WOD per week for FCL format teams, which may appear in League events.
- An internal classification made up of 5 "Test WODs" published periodically in RX and Elite categories.
- Access to an internal group of users of the FCL Program.
- Option to qualify for the first individual event organized by FCL.
It is a plan programmed by Edu Garriga and his team, focused on enjoying crossfit every day, especially when competing in teams. Obviously 90% of the work that is proposed in the "program" will be individual because in the end each athlete is different and we all want to find our best version to put it to the test in events.
This planning does not come alone, but is involved in FCL throughout the year so it is perfect to enjoy the 2022 season with your team. € 52 for the team version.
A TRAINING SCHEDULE YOU CAN SHAREDo you need more info?
Train with a schedule, balanced and tested by the CrossFit 77 Feet competition team with the possibility of sharing it with another person to get the most out of you.
We believe in a healthy relationship between athlete and coach and a professional, demanding and consistent program with the strength of working as a couple.
How It Works
Choose the plan that best suits you and sign up.
Share your invitation code with your partner to be able to register for free.
Train with a partner and enjoy the benefits of a shared training schedule.